This is why it is recommended to consume Tea outside of meals for people prone to iron deficiency. Tea contains Tannin which itself slows iron absorption and this can prevent up to 70% of iron absorption by the body. Coffee and Tea are to be consumed in moderation (like everything you will tell me) Tea and iron deficiency Indeed, to hope to see some of these effects, you would have to consume an average of 3 or 4 cups each day.īe careful not to abuse these drinks.

But beware, this has only been found in big fans of this drink. Overall, Coffee would act to reduce liver disease. Indeed, it would improve the sensitivity to insulin, the latter is used to regulate the level of sugar in the blood. Several studies have also shown that daily Coffee consumption could prevent the risk of diabetes. Regarding Coffee, it is just as rich in antioxidants and allows you to fill up! It is said that consuming at least four coffees a day would reduce the risk of recurrence of colon cancer in subjects who have already had colon cancer. The latter helps protect us from many diseases, such as certain cardiovascular diseases because these molecules improve blood flow. Tea contains a lot of epicatechins which is a very powerful antioxidant from the flavonoid family. Antioxidantsīoth drinks are rich in antioxidants. The strong point of tea is that it stimulates without exciting as coffee can do on some people. However, it should be noted that theine is better assimilated by the body.

It is even said that it can reduce fatigue. Whether it is Tea or Coffee, both act as a stimulant on the nervous system and are rather beneficial on attention and alertness. But be careful, you have to pay attention to the caffeine content depending on the origin of the Tea or Coffee, and the method of infusion. This is also due to the caffeine content. Also, the theine contained in coffee will be immediately absorbed into the bloodstream, while with Tea it will take several hours. Indeed, there is three to four times less caffeine in a cup of Tea than in a cup of Coffee. While both drinks provide the same dose of energy but they act differently in our body. It is often said that Coffee is a stimulating and exciting drink because it has the ability to wake you up much faster than Tea. And yes, you will have understood it correctly, there is no difference between the two apart from the quantity and the time of assimilation by the body. And yes, there is something for everyone whether it is Green Tea, Black Tea, White Tea, Espresso, Long coffee, ristretto…Īside from the taste between these great drinks, do you really know what the differences are between the two and also what are the benefits of each of the drinks for the body? And yes, do you know which one is better to drink in the morning for example? Keep reading this article to find out all about it! Theine / caffeine, is there a difference?įirst of all, you are certainly wondering if there is a difference between theine and caffeine, the latter two correspond to an identical molecule.

Even if it is said that the French prefer Coffee, this does not prevent Tea consumption from doubling in the last 20 years.

Theine caffeine